Prenatal Yoga for Mama2B, 14+ weeks.

Yoga is OMazing to practice during pregnancy. Some of the benefits are:

- Improve sleep.

- Reduce stress and anxiety.

- Increase the strength, flexibility and endurance of muscles needed for childbirth.

- Decrease lower back pain, nausea, headaches and shortness of breath.

Zoom - Live / Recording

Class is delivered Live via Zoom. 

Please stipulate that you are requesting a recording when you book by email or Whatsapp 07399809187.