ZenMuma, a tribe of women supporting women.

ZenMuma North Somerset is run by the fantastic Sam Tattum who runs session in hypnobirthing, pregnancy and baby yoga.

Postnatal Baby Yoga

Tuesday's 10am at Old School Rooms, Congresbury

Friday's 9:30am at Kings Fitness & Leisure Cheddar

No experience is necessary, suitable from birth to walking.

The cost is £45 for a 6 week term.

Sam truly believes that giving birth is the most wonderful and empowering event in a woman’s life, and there is no reason why we can’t genuinely enjoy this experience. 

When she fell pregnant with her first child she was unsure of her options and assumed she would just have a hospital birth with drugs for pain relief. It wasn’t until a friend of hers handed her a book about hypnobirthing that it changed her outlook and gave her the confidence to give birth naturally using techniques such as regular pregnancy yoga and practising mindfulness.

She has had two brilliant and empowering home births utilising the tools and techniques from Hypnobirthing, and now she wants to share this and inspire other women that they too can have the most beautiful experience. The tools and techniques she has learnt continue to enhance her and her family’s wellbeing throughout parenthood and beyond.

To find out more visit her website HERE.

Sam runs several different classes around North Somerset to help you through your journey: